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Quadricep has one part
*Disclaimer - Some specific exercises will target more then one section of the muscle but should be used to optimize growth in specific area.
Quadricep (Quad)
Quadricep (Quad)
Free Weight (Barbell & Dumbbell)
Barbell squats
Barbell front squat
Bulgarian Split squats
Machines
Smith Machine Squats
Hack Squat
Leg Press
Quad extension
Body weight
Squats
Sissy squats
Lunges
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