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The Tricep has three major parts
The Long head, Lateral head, Medial head
*Disclaimer - Most exercises will target more then one section of the muscle but still help optimize growth in specific area.
Long Head
Long Head
Free Weight (Barbell & Dumbbell)
Curl Bar Skull Crushers (flat grip)
Dumbbell skull Crushers (flat grip)
Machines
Tricep Cable push down
Tricep Cross Cable pushdown (JPG's)
Body weight
Dips (Tricep focused)
Lateral Head
Lateral Head
Free Weight (Barbell & Dumbbell)
Dumbbell Skull Crushers (strait Grip)
Close grip bench
Machines
Over Head Cable Crossovers
Body weight
Dips (Tricep focused)
Medial Head
Medial Head
Free Weight (Barbell & Dumbbell)
Dumbbell Skull Crushers (strait Grip)
Close grip bench
Machines
Over Head Cable Crossovers
Body weight
Bench dips
Dips(Tricep focused)
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